Longevity is a field of research that focuses on prolonging the healthy human lifespan. It has seen significant increase in popularity throughout the recent years. 

The concept circles around principles and methods to extend humans healthy lifespan, tackling modern diseases and western lifestyles.

Why is that important?

Everyone wants to life a fulfilling life. Health is a corner stone of that. With increasing numbers in modern diseases, we need new ways to get and stay healthy.

Health is essential to live a joyful and fulfilling life. We take our health oftentimes as granted, but there are numerous genetic and epigenetic factors that can influence our health today and in future.

We at ada understand longevity as a holistic concept circling around five pillars: 

nutrition, exercise, sleep, mental wellbeing and social purpose. 

As recent research shows, there is a significant impact on health through the microbiome. You have millions of organisms living in your gut, on your skin and in your mouth. Those living bacteria influences your inner and outer physical health as well as your psychological wellbeing. 

Did you know, that your gut microbiome is communicating with your brain and with your nerve system? 

That's why at ada, we particularly pay attention to the circumstances, such as food, exercise and sleep, that affect your microbiome.