Here you find a selection of ada's homemade dishes, focusing on promoting longevity and providing health benefits. Each recipe includes a segment explaining the health benefits of it's ingredients and potential factors for longevity. In general, ada eats two meals a day and fasts intermittently. Through that routine, ada reduces calorie intake and supports cleaning and healing processes for the body, that are being promoted by fasting. Pick and choose which meals you like to try.
As ada is a strong believer in enjoyability and individuality, adapt and pimp your breakfast bowls with spices, fruits, purees or nuts as you prefer, You can find a list of all healthy toppings linked here, and at the bottom of each recipe.
Let's kick the day off with a healthy and energizing breakfast!
Longevity bowl
This healthy breakfast bowl features oats, chia seeds, flaxseeds, psyllium husks and cacao powder and promotes balanced blood sugar and a healthy heart.
Gut health, dietary fiber, antioxidants
Promote heart health, balance blood sugar and control weight
Chia super pudding
This chia pudding is a great alternative to the allrounder longevity bowl and focuses on cell health and digestion. Pimp it with natural fruit puree, how delicious!
Gut health, vitamins, antioxidants, low carb
Protect your cells and support your digestion
Matcha latte
Add an antioxidant-rich matcha to your breakfast routine to promote a healthy heart, stabilize free radicals and may prevent chronic diseases.
Vitamin E, antioxidants, cell protection
Stabilize free radicals, support skin and heart health
Bircher Müsli
Enjoy a traditional German dish infused with apple and pear for an energized start into the day, keeping you full for a longer time through complex carbohydrates!
Gut health, lots of vitamins and dietary fiber
Reduce inflammation and oxidative stress, support gut health
THE healthy pancakes
Yummy, healthy, sugar free and protein rich pancakes? Yes that exists! Pimp it with cinnamon or cardamom for a special weekend breakfast.
Gut health, high protein, low carb
Rich in proteins to support muscles and packed with nutrients for a balanced diet
Matcha Chia bowl
Why choose if you can combine the best of both? Add some flourishing Matcha spice to your Chia bowl. What a green goddess!
Gut health, vitamins, antioxidants, low carb
Eat towards a healthy, glowy skin and reduce free radicals
ada longevity recipes
To enjoy your meals even more, adapt the taste to your individual liking and add some spices in the food as you prefer.
Let's treat ourselves with some healthy, longevity boosting dishes!
Tempeh on spicy carrot salad with mint
For a healthy heart, balanced blood sugar and weight control
Use the health benefits of our beloved superfood carrot, topped this meal with high protein and rich in dietary fiber, Tempeh! Add some mint to this spicy, yet crisp, summer salad.
Dietary fiber, vitamins, unsaturated fats, complex carbohydrates, high protein
Bell pepper with sweet potato on yoghurt
Boost immune and skin health, support gut function and promote digestion.
Yummi bell pepper, roasted in the oven (or airfryer), tossed with some chilly oil and honey as sweetener. Enjoy over greek yoghurt (or skyr for more protein) with some sweet potato and chives.
Vitamin C, antioxidants, high protein and probiotics
Kale, pear, beetroot and tofu salad
Stabilizing free radicals, supporting skin and heart health
This spring salad features lots of health benefits and supports protein intake.
The yummi kale salad combines nicely with sweet pear, juicy beetroot and crisp tofu.
Low carb, rich in dietary fiber, high protein, vitamins & minerals
Cauliflower steak with pine nuts and pomegranate seeds
Eat towards a healthy, glowy skin and reduce free radicals
Tasty cauliflower fried in the saucepan with healthy pinenuts, pomegranate seeds and a lightweight tahini dressing. Add a little bit of Olive Oil.
Complex carbohydrates, rich in dietary fiber, vitamins & unsatured fat
Broccoli on sweet potato mash with almonds and sunflower seeds
Support immunity and digestion, as well as eye health and boost your energy levels
Who doesn't love broccoli? This superfood is pimped with a sweet potato mash, garnished with almonds and sunflower seeds.
Rich in fiber, vitamin C & K, antioxidants and beta-carotene.
Eggplant rolls stuffed with cauliflower rice and pine nuts
Eat toward a healthy brain and heart while supporting bone strength and body detoxification
Eggplant another way? Thinly slides eggplant roles stuffed with cauliflower rice and pine nuts. Pimp with mint or pomegranate seeds, and sprinkle some olive oil.
Rich in fiber, vitamin C & K, detoxification, magnesium and healthy unsaturated fats.
Sourdough bread with shepherd's cheese, kimchi and katsuobushi
Let your muscles grow, power brain and heart heath and boost gut and immune health
Great any time of the day! Grab a slice of fermented sourdough bread, add some shepherd's cheese and mix your kimchi with katsuobushi (fish flakes). Place the mix on top of the cheese, and garnish with some cherry tomato.
High-protein, umami, probiotics, vitamins, anti-inflammatory and yummi!
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