prolong your healthy lifespan
Longevity is a field of research that focuses on prolonging the
healthy human lifespan. It focuses on principles and methods to extend humans healthy lifespan, tackling modern diseases and improving western lifestyles.
Why is that important?
Everyone wants to life a fulfilling life. Health is a corner stone of that. With increasing numbers in modern diseases, we need new ways to get and stay healthy.
We at ada understand longevity as a holistic concept consisting of: nutrition, exercise, sleep, mental wellbeing and social purpose.
As recent research shows, there is a significant impact on health through the microbiome. You have millions of organisms living in your gut, on your skin and in your mouth. Those living bacteria influences your inner and outer physical health as well as your psychological wellbeing.
That's why at ada, we particularly pay attention to circumstances that affect your microbiome, such as nutrition, exercise, stress and sleep.
our mission
Empowering each individual to extend their healthy lifespan and enabling them to live their best lives.
We are dedicated to promoting a healthy, long and enjoyable life by increasing awareness of health and longevity for each individual.
Focusing on employees, we thrive to increase employee satisfaction and nurture company benefits, such as lowering absenteeism and nurturing employee engagement.
Our content is based on scientific insights into longevity.
Our key three principles are enjoyability, adaptability and individuality.
our principles
enjoyability
Once you start adapting your habits towards a more healthy and sustainable lifestyle, we at ada strongly belief you have to enjoy it.
Changing a humans habits or routines isn't easy, so nurturing your change with positive emotions and feelings is key to achieve success.
As world-renowned physician and author Rangan Chatterjee has put it:
Actually, it's not repetition that creates habits. It's emotions that create habits.
At ada, we thrive to make every step of your longevity journey enjoyable.
Throughout the recent longevity studies one sticks out at ada: Back to the roots.
Whether it's focusing on our social belonging, having strong loving relationships, getting enough quality sleep, exercising regularly and focusing on natural food intake. For nutrition, we think less is more. Why?
Studies have shown, that less food intake, less processed food, less transportation of food, and less artificial ingredients, are better for the microbiome and overall gut health.
To achieve success, we have to integrate it into our modern diet and adapt our lifestyle.
adaptability
individuality
Every body is an unique ecosystem.
At ada, we acknowledge that each human has different needs, unique DNA and microbiome.
With the expanding research of epigenetic, which describes the external and internal factors affecting our genetic we start to understand the impact on our longevity.
Your epigenetic is as individual as your human genetic and defined by the food we eat, the way we exercise, and the quality we recover during sleep, and a lot more.
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