your health, our mission
Empowering each individual to extend their healthy lifespan and enabling them to live their best lives through innovative, science-backed solutions.
How we achieve our mission:
We at ada are dedicated to promoting a healthy, long and enjoyable life through personalized coaching. Our approach is based on scientific principles in the areas of longevity, health and nutrition.
We believe that change shall come with joy, so we accomplish a long-lasting adaptation into your modern routine. Enjoy every step of your journey to a healthy life!
We establish a focus on scientific insights into longevity, adapt to our modern, western lifestyle. That's why we focus on adaptability for all our recommendations.
We value that every person is unique, which is why our programs are fully individualized and tailored to your needs and desires.
Our key three principles are set in place to achieve our mission: enjoyability, adaptability and individuality.
our approach
free intake assessment
Let us guide you to optimize your health and well-being with stress-free coaching and support.
We are here for you!
Book your free 30-mins intake assessment.
Fill in a guided questionnaire, and we will coach you within a first call on your assessment.
tell us about yourself
In this step we will gather additional information to ensure custom measures fit your target and lifestyle.
What do you want to achieve?
It is important to understand your daily routine, habits and work balance to adjust personalized recommendations, so that a successful adoption is guaranteed.
Do you have a genetic footprint, or higher probability of diseases within your family?
We'd like to know, so we can adjust our plan based on your genetic footprint.
Are there any things you dislike, or things you enjoy a lot? Tell us, so we can incorporate them into your personalized exercise and nutrition plan.
progress with ada
After clarifying your needs and setting targets, let us embark on your health and longevity journey together through coaching and regular check-ins.
Choose yourself which intensity suits your best.
If you need guidance, contact us and we will help you to find the right package for you.
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